blood pressure was 119/68 today. Lower than usual and I haven't taken any blood pressure medication for a few days.
I weighed in at 165 this morning, the same as yesterday. Down 5 pounds since our return from Israel. That's encouraging.
Did a 52 minutes on the treadmill this morning. Max speed 8mph for over 1 minute. Went 3.75 miles, burned 470 calories.
No comments:
Post a Comment